Instructions & Workouts

Strengthen Your Game


Instructions

How To Put On Guarantee3

  • Place each arm through the shoulder straps like a backpack.
  • Wrap waist strap just under the rib cage and adjust so it fits snugly to the body.
  • Adjust the shoulder straps on both the left and right side.
  • Place the glove over the three middle fingers with the strength ring on top and wrap the velcro around the wrist.
  • Find the stretch band that fits you the best by placing your hand at eye level and use the stretch band that reaches from the ring on your glove to the ring on your shoulder strap.

Now that you have successfully adjusted your Guarantee3 you can start the 6 week workout to becoming a better player.


Correct Workout Form When Using Guarantee3

Full Extension Workout

Full Extension Workout


Finger Flip Workout


Dribbling Workout

 
 


Workout

6 Week Workout

This workout will improve your shooting form and make you a more confident basketball player. By building your muscle memory, you will develop a consistent shooting form.

Week One:

Monday, Wednesday and Friday, 3 sets of 10 reps, wrist flips.
Rest 2 minutes in between sets.

Tuesday, Thursday and Saturday, 3 sets of 10 reps, full extension.
Rest 2 minutes in between sets.

Week Two

Monday, Wednesday and Friday, 3 sets of 15 reps, wrist flips.
Rest 2 minutes in between sets.

Tuesday, Thursday and Saturday, 3 sets of 15 reps, full extension.
Rest 2 minutes in between sets.

Week Three:

Monday, Wednesday and Friday, 3 sets of 20 reps, wrist flips.
Rest 2 minutes in between sets.

Tuesday, Thursday and Saturday, 3 sets of 20 reps, full extension.
Rest 2 minutes in between sets.

Week Four:

Monday, Wednesday and Friday, 3 sets of 10 reps, wrist flips and 3 sets of 10 full extensions.
Rest one minute between sets.

Week Five:

Monday, Wednesday and Friday, 3 sets of 15 reps, wrist flips and 3 sets of 15 full extensions.
Rest one minute between sets.

Week Six:

Monday, Wednesday and Friday, 3 sets of 20 reps, wrist flips and 3 sets of 20 full extensions.
Rest one minute between sets.

  • After the 6 week Guarantee3 workout you should maintain your workout by using Guarantee3, three times a week. We recommend you workout Monday, Wednesday and Friday, 2 sets of 20 reps of wrist flips and 2 sets of 20 reps full extensions.


Dribbling Workout

Every Week:

Spend 20 minutes each day dribbling a basketball with Guarantee3. Keep the ball close to your body, using your fingertips to guide the ball. Spend 10 minutes using your left hand and 10 minutes using your right hand.